Anxiety

We believe therapy should be available for anyone suffering from anxiety on the northern beaches Sydney. We are happy to bulk bill.

ANXIETY THERAPY

Emotional and psychological anxiety can be the result of an extraordinarily stressful event. Sometimes it can be a build up of multiple events. Anxiety damages the psyche and produces overwhelming stress to the point where your ability to cope with the emotions. Roughly 5 million Australians are affected by anxiety every year if you are suffering it is important to seek help. We specialise in treating anxiety. Anxiety can be mild, moderate or severe. It is very normal to have some type of anxiety related to everyday life. If you are suffering moderatly to severly it is important to get help we are located on the northern beaches Sydney.

Anxiety

Anxiety Symptoms

  • Feelings of panic, fear, and uneasiness
  • Problems sleeping
  • Cold or sweaty hands or feet
  • Difficulty breathing
  • Heart palpitations
  • Restlessness
  • Dry mouth and sweaty palms
  • Loss of sensation especially ┬áin the hands or feet
  • Feeling like vomitting
  • Muscle tension
  • Light headness
  • Feeling overwhelmed
  • Feeling uncomfortable sitting still

Causes

Some the Causes of Anxiety
The exact cause of anxiety is still unknown, there is still much debate in the scientific world on exact causes. Some argue environment, life events and circumstance while the growing argument for genetics is growing. The stand out in all reasearch regarding anxiety is all in agreement that talk therapy is the best and most effective way of managing moderate to extreme anxiety.

If you are on the northern beaches and suffering contact us and we will arrange a free ten minute phone consultation.