 | There's a condition, which is now recognised by the medical profession, which is called S.A.D. - Seasonal Affective Disorder or Seasonal Adjustment Disorder, which can occur when there is a shortage of daylight, or, some say, a shortage of sunshine. Whichever it is it has a detrimental effect on our serotonin levels - our 'feeling of well being'. When our serotonin dips, we feel down or depressed, lethargic, can't seem to get enough sleep, don't want to go out, don't want to move about.
In this article Christina Elvin offers some practical ways of beating these 'Winter Blues'... |
